Tips To increase Height in 7 ways
According to the data available on the Internet, the average Height of men in India is 5 ft. 5” in, and that of women is 5 ft. Whatever the numbers say, everyone wants to have a good height, and if the Height does not increase on time, then it is natural to be a little worried about it. To reduce this problem, today we are with you, Dr. Sharing, this article written by Manoj Gupta, which tells us seven ways to Increase Height.
7 Tips To Increase Height In Hindi
Height plays an essential role in improving personality; those whose Height is less want to increase their Height a little more. Lack of Height also leads to a decrease in self-confidence. Good Height is a must in services like police, modeling, and military. Many times it is believed that the Height can increase only till a certain age or the Height of the children will be according to the Height of the parents, but if balanced and nutritious Regular practice of Diet, Exercise and Yoga and adopting the proper habits in lifestyle, then we can achieve maximum possible Height.
1. Improve Diet / Diet for Increasing Height
A balanced and nutritious diet is essential for the proper growth and Height of the body. Follow these diet rules to increase Height –
a) Take plenty of protein
To increase Height, it is necessary to eat food rich in protein. Protein is found in abundance in meat, fish, soybean, groundnut, pulses, etc.
b) Mineral salts are essential
To increase the Height, a regular intake of mineral salts like calcium, zinc, phosphorus, magnesium is necessary. Mineral salts are abundant in green vegetables, dry fruits, fruits, curd, buttermilk, etc.
c) take plenty of vitamins
For proper growth and good Height of the body, it is essential to have a balanced amount of vitamins A, B, C, D, and other vitamins in the diet. For this, regularly consume milk, curd, sprouted grains, fruits, vegetables, etc.
d) Do not stay hungry
Being hungry or missing the time of eating hurts the growth of the body. Divide the whole day’s diet into 5-6 times. This improves the metabolism of the body. There is no accumulation of fat on the body, and the chances of increasing height increase.
2. Exercise for increasing Height
a) Make a habit of regular Exercise and travel
Going for a walk and exercising regularly for 15-20 minutes in the morning proves helpful in preventing many diseases like diabetes, high blood pressure, heart disease, and cholesterol. Along with this, it is also beneficial in increasing the growth and Height of the body. (Read: How to get into the habit of getting up early in the morning).
b) jump rope
Jumping rope is not only about controlling weight. Instead, it is also considered a beneficial exercise to increase Height. The muscles of the legs, waist, and back become strong. There is a stretch in the spine, which helps in increasing the length.
c) Hang Exercise
For this, an iron pipe or a wooden stick is tied about 7 feet above the ground. You can also use a thick tree branch or any hanging part present in the house. By doing hanging exercises regularly, there is a good exercise of the backbone, abdomen, chest, legs. This is a beneficial exercise to increase Height. Should practice regularly.
d) Running Exercise
Running is an excellent exercise for the whole body. This keeps the weight under control. Bones and muscles of feet, waist, and reed become strong. Bones develop, which helps in increasing the length of the body.
e) Do swimming
Swimming is not only a means of entertainment but also a great exercise for the whole body. This increases the blood circulation of the whole body. There is tension in the muscles of the whole body. The stress level is reduced. Appetite increases, eaten and drank gets adequately digested. Swimming helps a lot in increasing Height.
3. Do Yoga to increase Height.
Tadasana is considered a restorative posture to Increase Height. Standing in this posture, the whole body’s weight is put on the toes of the feet while raising the heels while keeping the palms together. Regular practice of Tadasana exercises the entire body and stretches the muscles of the spine, chest, and shoulders. Leg muscles are strong. It helps in increasing the length. (watch video)
In this Yoga, lying on the stomach, the front part of the waist is raised upwards. This is a valuable asana for exercising the waist and spine and increasing Height. (watch video)
Regular practice of Paschimottanasana also proves to be very useful for increasing the length of the body and posture, sitting on the ground, bending forward, and holding the toes of the feet with hands. These are very useful yogas for the muscles of the waist and back. This causes strain on the reed bone. It helps in increasing the length. (watch video)
d) Surya Namaskar
Surya Namaskar benefits the whole body. This is simple and useful Yoga. By doing Surya Namaskar, the body gets vitamin D, which is very important for the growth of bones, which helps increase the Height, joints, muscles, and nerves of the body.
These yoga asanas can be learned from a yoga instructor. (watch video)
4. Ayurvedic Ways to Increase Height
a) Do abhyanga (a type of massage to increase Height)
Abhyanga means massaging the whole body, and is very useful for the health of the entire body. For this, while sitting in the sun in the morning sun, a complete body massage is done with herbal oil, almond oil, etc. Vitamin D is obtained from the sun’s rays, and by abhyanga, blood circulation increases throughout the body. Muscles become stronger and stronger. The skin becomes smooth and glowing. Bones develop. Due to which health not only improves, it also helps in increasing Height.
b) Adopt Ayurvedic food and lifestyle
The main reason for the increase in Height is the human growth hormone located in our body, which is produced in the anterior part of the pituitary gland. The Height of each person is predetermined in us, but due to not being able to do our best, we cannot achieve our predetermined Height. According to nature, doshas, metals, etc., of each person’s body, food, and lifestyle are determined, proving helpful in improving the whole body’s health, protecting from diseases, and increasing Height.
c) Ayurvedic herbs useful in increasing Height
- Ashwagandha: Mixing 5 grams of Ashwagandha powder in equal quantity with milk in the morning and evening, or Ashwagandha by khirpak method in which 250 grams of milk and 250 grams of water is cooked by adding 5-10 grams of Ashwagandha powder to it. When the water gets burnt, and the milk remains, mix sweet and drink it.
- Amla: Amla can be consumed in the form of candy or juice. Amla is rich in minerals like Vitamin C, Calcium, Phosphorus, etc., which proves helpful in the growth of the body and increasing Height.
Similarly, other herbs like Shatavari, Bala, Guduchi, Asthi, Series, Laksh, etc., are beneficial for increasing the growth and Height of the body when taken under the supervision of an ayurvedic doctor.
5. Ayurvedic chemotherapy
The chemotherapy prescribed in Ayurveda has always been famous for longevity, health, intelligence, and proper growth of the body. Consuming them under the supervision of an experienced Ayurveda doctor gives the best benefits.
- Get enough sleep
During sleep, the work of new construction and repair of body tissues takes place. The process of production of human growth hormone is stimulated in a deep sleep. This hormone is essential for increasing Height. Deep sleep lowers stress levels, which helps in the development of the body.
- Increase Immunity Power
Due to low immunity power, children and elders fall ill again and again, due to which the growth of the body stops. Due to this, we are not able to achieve our fixed Height. For this, vaccination is necessary from childhood. Along with the proper diet and lifestyle, the chemicals mentioned in Ayurveda prove beneficial in increasing the body’s immunity power.
- Don’t get drunk
Consumption of alcohol, smoking, tobacco, etc., is hazardous for health; their consumption hinders the formation of human growth hormone. Do not take any intoxicants it slows down your growth.
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Friends, by adopting these measures, you can increase your Height to your maximum potential. Just have some patience while adopting these measures. It also happens often that your Height does not increase at all, and then suddenly you get a lot of growth in 1 year itself. And also, keep in mind that you will be satisfied with the Height you can gain after all the efforts you can acquire because it is not the Height of your body that determines the Height of your success! Anyone of any stature can achieve great success with their hard work and perseverance, and that’s what matters!